Personal training is more than a set of exercises;  it is about challenging your body in ways that help you build and maintain good health. It involves a personal relationship between client and trainer that takes into account individual goals, limitations, and injuries.  Sands Wellness combines functional training, rehabilitation, massage, and flexibility training to help challenge you to meet your goals. Our personalized services promise to meet our clients wherever they are today. We work with a diverse clientele–young and old, novice and professional. We offer a training environment designed to meet your individual needs. Whether your goals are to lose weight, age well,  or train hard, with commitment and sustained effort, our clients continue to meet and exceed their health and fitness goals. ® All services available in our Evanston Massage Studio and Evanston Personal Training Studio.

Benefits of Personal Training
■ Aging well
■ Builds strength and stamina
■ Become more functional
■ Weight loss
■ Stress management