Sands Wellness Center

Welcome to Sands Wellness Center- the premiere wellness studio of Evanston

With Sands personal training and massage therapy you will be under the expertise of decades of experience Scott has to Heal Chronic and acute pain and injuries, including pre or post-surgical, and learn rehabilitation exercises and stretches to address these issues. Ie. Chronic headaches, Chronic and acute back, neck, shoulder, ankle, hip problems, and arthritis by improving circulation and decreasing inflammation, mobilizing joints. And receive a full postural assessment. You will be performing functional strength and postural correction exercises gaining knowledge of how your body works and where you are losing function, slowing the aging process, improving mental health, focus, sleep, diet, weight loss if needed, and sport specific performance. Whether novice or experienced athlete, you will achieve results beyond your expectations.

Coaching will help you identify specific areas that need to be addressed, create achievable and engaging objectives for any area of your life, with a framework to create new objectives as previous objectives are achieved, Energizing and developing invaluable skills to use for the rest of your life, to shape your life and dreams, to be your best self!

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way.

Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”
― Johann Wolfgang von Goethe

For a free consultation to assess your specific issues or goals: Call or text Scott now 847-867-7218.
Email: scottpsandstrom@yahoo.com

Personal Training

Personal training is more than a set of exercises; it is about challenging your body in ways that help you build..

Massage Therapy

Scott’s experience in both Thai massage and Shiatsu combine to give him extensive knowledge of the body..

Life Coaching

Each of us is a complex, integrated being. Our services encompass the whole person, from the physical…………..