Sands Wellness Center
Welcome to Sands Wellness Center- the premiere wellness studio of Evanston
With Sands personal training and massage therapy you will be under the expertise of decades of experience Scott has to Heal Chronic and acute pain and injuries, including pre or post-surgical, and learn rehabilitation exercises and stretches to address these issues. Ie. Chronic headaches, Chronic and acute back, neck, shoulder, ankle, hip problems, and arthritis by improving circulation and decreasing inflammation, mobilizing joints. And receive a full postural assessment. You will be performing functional strength and postural correction exercises gaining knowledge of how your body works and where you are losing function, slowing the aging process, improving mental health, focus, sleep, diet, weight loss if needed, and sport specific performance. Whether novice or experienced athlete, you will achieve results beyond your expectations.
Coaching will help you identify specific areas that need to be addressed, create achievable and engaging objectives for any area of your life, with a framework to create new objectives as previous objectives are achieved, Energizing and developing invaluable skills to use for the rest of your life, to shape your life and dreams, to be your best self!
“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way.
Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”
― Johann Wolfgang von Goethe
For a free consultation to assess your specific issues or goals: Call or text Scott now 847-867-7218.
I’ve been working out with Scott for over nine years. Before Scott I had gone through four other trainers. During the time before Scott I had two back surgeries and multiple injuries from working out. I noticed within a few weeks that Scott had a different approach to working out. He focused on the entire body as well as mixing in Tae Chi. My training became more personalized to addressing my weaknesses than my strengths. This strategy has kept me from having any major injuries as well as helping me achieve overall body fitness. We are now also discussing ways to reduce stress in my life. Scott takes a genuine interest in you as a person, not just a body to workout.