Sands Wellness Center

Welcome to Sands Wellness Center- the Premiere Wellness studio of Evanston

Sands Wellness sessions are Personal Training, Massage Therapy, Meditation, Life Coaching, and Nutritional Counseling all in one session, a 1 stop shop to Wellness.

The sessions are most effective for people facing great change or challenges in life: not happy with work, death in the family, financial stress, kids going away to college, retirement, or new parents to name a few.

The Wellness Session is personal, provocative, and powerful! Be ready to make great changes in your life. If this is not for you, please pass it on to somebody needing to be liberated and inspired in their life, to be their best self.

With any great change one wishes to make in life, it takes commitment, time and determination. Isn’t our life, our dreams worth that effort? The following quote has built in it the direction and flame to light this fire:

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way.

Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”
― Johann Wolfgang von Goethe

For a free consultation to assess your specific issues or goals: Call or text Scott now 847-867-7218.
Email: scottpsandstrom@yahoo.com

Personal Training

Personal training is more than a set of exercises; it is about challenging your body in ways that help you build..

Massage Therapy

Scott’s experience in both Thai massage and Shiatsu combine to give him extensive knowledge of..

Life Coaching

Each of us is a complex, integrated being. Our services encompass the whole person..

Meditation

Meditation taught at Sands is about bringing awareness to the present moment, just as…………

Nutrition

The focus of nutrition at Sands is to recognize that our society has embedded in it that fat is ..